Myron Smith 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
274
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 117 |
March 07, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 651 | 22 | 107 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 23 | 97 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 21 | 101 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 23 | 107 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 24 | 113 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 24 | 117 |
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Workout Graph
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