Myron Smith 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
279
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 131 |
March 05, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 21 | 118 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 23 | 103 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 113 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 20 | 119 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 21 | 124 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 | 131 |
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Workout Graph
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