Myron Smith 2500m row
2,500
Meters
11:37.7
Time
2:19.5
Pace
142
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 132 |
March 04, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 2,500 | 2:19.5 | 129 | 743 | 21 | 112 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 19 | 91 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 21 | 107 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 22 | 114 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 22 | 121 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 24 | 127 |
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Workout Graph
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