Myron Smith 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
281
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 133 |
March 02, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 21 | 117 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 24 | 102 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 19 | 111 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 20 | 118 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 21 | 124 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 23 | 130 |
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Workout Graph
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