Myron Smith 3000m SkiErg
3,000
Meters
16:26.7
Time
2:44.4
Pace
154
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 111 |
February 28, 2020 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 570 | 21 | 112 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 20 | 96 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 556 | 20 | 107 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 579 | 21 | 112 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 22 | 116 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 22 | 119 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 23 | 125 |
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Workout Graph
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