Myron Smith 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 111 |
February 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 119 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 21 | 106 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 23 | 118 |
| 1:05.0 | 750 | 2:10.0 | 159 | 848 | 25 | 125 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 27 | 129 |
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Workout Graph
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