Myron Smith 40:29 row
8,169
Meters
40:29.4
Time
2:28.6
Pace
451
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
February 21, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 8,169 | 2:28.6 | 106 | 666 | 21 | 116 |
| 12:00.0 | 2,233 | 2:41.2 | 84 | 587 | 22 | 111 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 20 | 116 |
| 36:00.0 | 2,512 | 2:23.3 | 119 | 709 | 22 | 119 |
| 40:29.4 | 910 | 2:28.0 | 108 | 671 | 22 | 120 |
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Workout Graph
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