Myron Smith 3000m SkiErg
3,000
Meters
16:52.7
Time
2:48.7
Pace
153
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 105 |
February 19, 2020 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,000 | 2:48.7 | 73 | 550 | 34 | 94 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 18 | 79 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 20 | 86 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 546 | 46 | 93 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 37 | 97 |
| 2:44.4 | 2,500 | 2:44.4 | 79 | 571 | 47 | 102 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 607 | 41 | 110 |
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Workout Graph
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