Myron Smith 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
February 17, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 21 | 125 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 115 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 123 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 126 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 129 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | 132 |
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Workout Graph
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