Myron Smith 20:08 row
4,044
Meters
20:08.5
Time
2:29.4
Pace
222
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 122 |
February 08, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,044 | 2:29.4 | 105 | 661 | 23 | 118 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 109 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 122 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 122 |
| 20:08.5 | 26 | 2:43.4 | 80 | 575 | 14 | 121 |
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Workout Graph
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