Myron Smith 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 106 |
February 05, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 130 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 126 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 27 | 135 |
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Workout Graph
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