Myron Smith v4:00/3:00r...2 row
1,228
Meters
6:10.6
Time
2:30.8
Pace
48
Calories
104
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 12:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 107 |
February 03, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.6 | 1,228 | 2:30.8 | 102 | 650 | 23 | 104 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 112 | |
| r: 3:00 | 562 | ||||||
| 2:10.6 | 380 | 2:51.8 | 69 | 537 | 22 | 96 | |
| r562 |
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Workout Graph
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