Myron Smith 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
53
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 107 |
February 02, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 21 | 107 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 21 | 104 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 23 | 110 |
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Workout Graph
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