Myron Smith 5000m SkiErg
5,000
Meters
28:27.2
Time
2:50.7
Pace
256
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 38 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
February 01, 2020 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 5,000 | 2:50.7 | 70 | 542 | 38 | 108 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 19 | 91 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 42 | 101 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 546 | 43 | 112 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 45 | 115 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 577 | 46 | 122 |
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Workout Graph
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