Myron Smith v500m/2:00r...6 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
184
Calories
130
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 103 |
January 31, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 26 | 130 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 122 | |
| r: 2:00 | 342 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 129 | |
| r: 2:00 | 351 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 132 | |
| r: 2:00 | 330 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 134 | |
| r: 2:00 | 322 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 134 | |
| r: 2:00 | 324 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 133 | |
| r: 2:00 | 369 | ||||||
| r2,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.