Myron Smith 1:20:00 row
15,838
Meters
1:20:00.0
Time
2:31.5
Pace
861
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1856 |
| Drag Factor | 116 |
January 29, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,838 | 2:31.5 | 101 | 646 | 23 | 106 |
| 16:00.0 | 2,967 | 2:41.7 | 83 | 584 | 23 | 105 |
| 32:00.0 | 3,223 | 2:28.9 | 106 | 664 | 23 | 104 |
| 48:00.0 | 3,135 | 2:33.1 | 98 | 635 | 23 | 105 |
| 1:04:00.0 | 3,237 | 2:28.2 | 107 | 669 | 23 | 108 |
| 1:20:00.0 | 3,278 | 2:26.4 | 111 | 683 | 24 | 112 |
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Workout Graph
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