Myron Smith 16:58 row
3,381
Meters
16:58.3
Time
2:30.5
Pace
184
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 108 |
January 28, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 3,381 | 2:30.5 | 102 | 652 | 24 | 120 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | 106 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 123 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 128 |
| 16:58.3 | 418 | 2:21.5 | 124 | 725 | 24 | 123 |
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Workout Graph
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