Myron Smith 1:15:28 row
15,012
Meters
1:15:28.7
Time
2:30.8
Pace
815
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1648 |
| Drag Factor | 132 |
January 24, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:28.7 | 15,012 | 2:30.8 | 102 | 651 | 21 | 109 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 86 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 98 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 101 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 105 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 106 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 109 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 110 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 111 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 112 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 113 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 115 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 117 |
| 1:05:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 117 |
| 1:10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 118 |
| 1:15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 117 |
| 1:15:28.7 | 85 | 2:48.8 | 73 | 550 | 20 | 113 |
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Workout Graph
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