Myron Smith 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 133 |
January 23, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 121 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 24 | 112 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 24 | 122 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 25 | 125 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 127 |
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Workout Graph
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