Myron Smith 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 133 |
January 23, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 125 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 24 | 117 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 25 | 126 |
| 1:04.1 | 750 | 2:08.2 | 166 | 871 | 25 | 129 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 26 | 131 |
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Workout Graph
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