Myron Smith 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 133 |
January 23, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 129 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | 119 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 25 | 129 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 26 | 133 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.