Myron Smith 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 118 |
January 23, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 132 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 121 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 26 | 132 |
| 1:03.6 | 750 | 2:07.2 | 170 | 885 | 26 | 136 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 27 | 139 |
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Workout Graph
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