Myron Smith 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 133 |
January 23, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 131 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | 119 |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 25 | 131 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 26 | 136 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 26 | 138 |
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Workout Graph
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