Myron Smith 11:05 row
2,030
Meters
11:05.9
Time
2:44.0
Pace
107
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 122 |
January 21, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,030 | 2:44.0 | 79 | 573 | 24 | 106 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 106 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 112 |
| 11:05.9 | 197 | 2:47.2 | 75 | 557 | 20 | 100 |
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Workout Graph
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