Myron Smith 50:58 row
10,037
Meters
50:58.9
Time
2:32.3
Pace
543
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 131 |
January 18, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.9 | 10,037 | 2:32.3 | 99 | 640 | 22 | 103 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 85 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 95 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 102 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 102 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 108 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 107 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 107 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 107 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 109 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 109 |
| 50:58.9 | 199 | 2:27.9 | 108 | 671 | 22 | 108 |
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Workout Graph
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