Myron Smith 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 134 |
January 17, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 | 122 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 113 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 121 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 125 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 127 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 127 |
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Workout Graph
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