Myron Smith 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 119 |
January 17, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 25 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 117 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 123 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 126 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 132 |
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Workout Graph
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