Myron Smith 6:34 row
1,093
Meters
6:34.4
Time
3:00.4
Pace
55
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 153 |
January 17, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,093 | 3:00.4 | 60 | 505 | 22 | 86 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 85 |
| 6:34.4 | 304 | 2:35.2 | 94 | 621 | 21 | 88 |
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Workout Graph
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