Myron Smith v10:00/5:00r...3 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
120
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 148 |
January 16, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 25 | 120 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 116 | |
| r: 5:00 | 914 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 25 | 121 | |
| r: 5:00 | 901 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 25 | 124 | |
| r: 5:00 | 1,003 | ||||||
| r2,818 |
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Workout Graph
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