Myron Smith 1:00:44 row
12,023
Meters
1:00:44.4
Time
2:31.5
Pace
652
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 1256 |
| Drag Factor | 201 |
January 15, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.4 | 12,023 | 2:31.5 | 101 | 646 | 19 | 102 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 88 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | ||
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 98 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 103 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 101 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 101 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 101 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 106 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 101 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 110 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 111 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 108 |
| 1:00:44.4 | 132 | 2:48.1 | 74 | 553 | 18 | 103 |
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Workout Graph
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