Myron Smith 30:05 row
6,470
Meters
30:05.9
Time
2:19.5
Pace
369
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 146 |
January 14, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,470 | 2:19.5 | 129 | 743 | 23 | 121 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 120 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 115 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 113 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 119 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 132 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 131 |
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Workout Graph
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