Myron Smith v6:00/2:00r...6 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
130
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 150 |
January 12, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 23 | 130 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 126 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 129 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 133 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 134 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 2:00 | 299 | ||||||
| r1,882 |
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Workout Graph
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