Myron Smith 30:06 row
5,760
Meters
30:06.4
Time
2:36.8
Pace
306
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 147 |
January 11, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,760 | 2:36.8 | 91 | 612 | 21 | 97 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 80 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 93 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 97 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 99 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 103 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 106 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 106 |
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Workout Graph
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