Myron Smith v1:00/0:30r...4 row
900
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
115
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 153 |
January 09, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 115 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 109 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 116 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 118 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 118 | |
| r: 0:30 | 88 | ||||||
| r339 |
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Workout Graph
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