Myron Smith v1:00/0:30r...4 row
909
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
117
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 152 |
January 09, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 117 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 110 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 118 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 120 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 123 | |
| r: 0:30 | 91 | ||||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.