Myron Smith v1:00/0:30r...4 row
928
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
121
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 153 |
January 09, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 113 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 120 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 124 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 128 | |
| r: 0:30 | 83 | ||||||
| r324 |
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Workout Graph
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