Myron Smith v1:00/0:30r...4 row
935
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
121
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 161 |
January 09, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 112 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 122 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 125 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 0:30 | 79 | ||||||
| r312 |
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Workout Graph
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