Myron Smith v1:00/0:30r...4 row
956
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
127
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 153 |
January 09, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 127 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 119 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 127 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 130 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 134 | |
| r: 0:30 | 77 | ||||||
| r322 |
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Workout Graph
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