Myron Smith 41:18 row
8,021
Meters
41:18.8
Time
2:34.5
Pace
432
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 152 |
January 08, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.8 | 8,021 | 2:34.5 | 95 | 626 | 21 | 106 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 80 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 96 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 103 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 110 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 111 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 112 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 113 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 118 |
| 41:18.8 | 260 | 2:31.5 | 101 | 646 | 21 | 113 |
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Workout Graph
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