Myron Smith 8:33 row
1,528
Meters
8:33.6
Time
2:48.0
Pace
80
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 150 |
January 07, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,528 | 2:48.0 | 74 | 553 | 22 | 100 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 93 |
| 8:33.6 | 714 | 2:29.5 | 105 | 659 | 21 | 107 |
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Workout Graph
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