Myron Smith v4:00/3:00r...5 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
123
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 151 |
January 07, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 22 | 123 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 119 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 119 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 124 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 125 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 130 | |
| r: 3:00 | 512 | ||||||
| r2,625 |
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Workout Graph
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