Myron Smith 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 151 |
January 04, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 22 | 117 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | 110 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 22 | 117 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 23 | 118 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 23 | 120 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 23 | 124 |
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Workout Graph
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