Myron Smith 5:14 row
1,019
Meters
5:14.4
Time
2:34.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 150 |
January 03, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,019 | 2:34.2 | 95 | 628 | 20 | 105 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 105 |
| 5:14.4 | 45 | 2:40.0 | 85 | 594 | 17 | 105 |
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Workout Graph
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