Myron Smith 4000m row
4,000
Meters
19:01.1
Time
2:22.6
Pace
224
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 150 |
January 03, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,000 | 2:22.6 | 121 | 715 | 22 | 105 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 20 | 84 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 22 | 92 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 22 | 101 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 23 | 107 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 23 | 107 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 24 | 114 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 24 | 118 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 25 | 122 |
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Workout Graph
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