Myron Smith 23:08 SkiErg
4,029
Meters
23:08.8
Time
2:52.3
Pace
204
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 899 |
| Drag Factor | 113 |
December 30, 2019 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 4,029 | 2:52.3 | 68 | 535 | 38 | 94 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 87 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 42 | 88 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 41 | 100 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 97 |
| 23:08.8 | 558 | 2:49.1 | 72 | 548 | 48 | 99 |
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Workout Graph
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