Myron Smith 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 148 |
December 29, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 20 | 119 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 17 | 103 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 114 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 119 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 126 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 133 |
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Workout Graph
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