Myron Smith 31:20 row
6,041
Meters
31:20.5
Time
2:35.6
Pace
322
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 150 |
December 28, 2019 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 6,041 | 2:35.6 | 93 | 619 | 20 | 103 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 87 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 99 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 103 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 105 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 109 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 111 |
| 31:20.5 | 271 | 2:28.5 | 107 | 667 | 21 | 110 |
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Workout Graph
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