Myron Smith 3500m row
3,500
Meters
17:12.0
Time
2:27.4
Pace
190
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 156 |
December 27, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 3,500 | 2:27.4 | 109 | 675 | 19 | 112 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 19 | 103 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 19 | 109 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 19 | 109 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 19 | 114 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 19 | 114 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 20 | 118 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 21 | 122 |
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Workout Graph
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