Myron Smith 3500m row
3,500
Meters
16:37.2
Time
2:22.4
Pace
196
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 148 |
December 27, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,500 | 2:22.4 | 121 | 716 | 20 | 115 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 18 | 94 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 20 | 110 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 20 | 111 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 21 | 119 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 21 | 122 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 22 | 124 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 23 | 128 |
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Workout Graph
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