Myron Smith 30:05 row
6,082
Meters
30:05.2
Time
2:28.4
Pace
335
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 202 |
December 26, 2019 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,082 | 2:28.4 | 107 | 668 | 19 | 114 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 95 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 105 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 111 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 116 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 123 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 126 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 127 |
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Workout Graph
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